Regular exercise through strength training, resistance training, and aerobics, is vital for staying fit. For wheelchair users, making exercise a part of your daily routine is necessary for maintaining a healthy weight and strong, flexible upper body muscles.
Staying Fit in a Wheelchair
Keep your body and mind fit and healthy from your chair. Some tips and tricks for staying in shape. Focus on health first Staying fit when you’re in a wheelchair is not an easy thing to do, but it is doable. When you first get in the chair after rehab there is always a stressful adjustment period. You are trying …
